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The study found that people spend an average of five hours and 41 minutes a day sitting at their desks and getting seven hours of sleep during the week./nSitting in the office for a long time is harmful to our health. Health experts suggest that office staff should get up and do some activities every once in a while. But the reality is that we can not simply drop the task at hand.
I understand that, but the reality of the situation doesn’t allow it.
A better solution is to use a standing desk for standing work.
Here are some of the main benefits of standing up.
Some studies have shown that standing for long periods can help you burn more calories, 7 to 8 percent more calories standing than sitting. Consider that sitting for long periods is associated with obesity and metabolic disease. Health experts recommend using a standing desk at work instead of a traditional desk and chair.
Lack of physical activity increases the risk of all types of cancer. It’s not clear why sitting increases cancer risk, but sitting for long periods may increase c-reactive protein levels, which may be behind it. There is also research risk that sitting for long periods increases cancer risk in girls, but men do not see this trend.
Standing reduces the risk of various diseases, including diabetes and cardiovascular disease, compared to sitting.
Another study, published in 2012 at the BMJ Open, found that by reducing activities such as sitting and watching TV, they could improve their life expectancy.
Sedentary time is associated with an increased risk of type 2 diabetes. Standing up is a better way to clear sugar from your blood than sitting down. It’s a simple way to prevent a sudden spike in blood sugar after a meal. Standing for an extra two hours a day reduced the average fasting blood glucose level by about 2 percent and the average triglyceride (fat in the blood) by 11 percent.
Sitting at your desk for long periods can cause posture problems and neck and back pain. Standing work, a suitable standing desk, can improve your posture and reduce pain, and keeping your computer screen in the horizontal line of sight can be even better. Studies have found that every 30 minutes, when you change from sitting to standing, you experience significantly less fatigue and lower back discomfort than when you sit.
Standing workstations can also increase productivity. A six-month study found that standing office workers were about 45 percent more productive than their sedentary counterparts.
Joyergon company is an electric standing desk factory, can make the electric standing desk on your request. If possible, please go and see our factory with a field inspection then.
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