Menu
During the Covid-19, more and more people work at home, and people’s requirements for home offices have become more prominent . But… are we working at home in the correct posture? Is it really comfortable to work from home?
I have to say that if the home lacks a suitable office environment, working at home is really exhausting. Some people may sit at the uncomfortable dining table, leaning on the sofa or putting the laptop on their stomach, or even working on the bed.
Inappropriate working environment seriously reduces efficiency, and over time will also affect health. Therefore, the design of home office space is very important. Only through effective design can the balance between home work efficiency and life health be maintained.
Many scientific studies have shown that moderate exercise has a positive effect on health and efficiency. We have collected some essential design elements for building an ideal home office for your reference.
Office space should be with a slightly separated from other spaces, so you will not be distracted by household chores. If you don’t have the entire study room, the well-ventilated storage room can become a good home office after repairing and tidying up!
Use a systematic way storage type , make full use of drawers finishing items, avoid data piled on the table. A tidy desk will make you clear-headed and greatly improve work efficiency.
Studies have shown that standing or sitting all day is unhealthy. The ideal state is to switch between sitting and standing throughout the day and exercise as much as possible. Experts suggest that ideally every 30 minutes should stand for 8 minutes + exercise/stretch for 2 minutes + neutral sitting for 20 minutes.
Select a large desk space desk, laptop and brain modest increase , in order to avoid long bow operate, for some friends, you can then add a monitor and docking station, dual-screen operation more efficient.
Choose a suitable office posture,
1. Bend your elbow about 90°
2. The armrest of the chair can support the elbow
3. There should be no gap between the waist and the chair, and there should be cushion support
4. When sitting, the thigh is lower than the horizontal plane (knee is lower than the hip joint)
5. The chair height is moderate
6. Step on the soles of the feet firmly and place them on the ground or on a support board
7. The keyboard is placed directly in front of the body, where the hand just touches
Computer screen and sight level
If the desk is close to the window, you can fully enjoy the sun. Keep your eyes on the screen without looking. Install a suitable desk lamps to keep the room bright when dusk comes.
Add some ornaments and plants, such as hanging some pleasant pictures or motivational posters on the wall, reminding yourself to stretch every time.
t’s not easy to change habits,
Therefore, it is more necessary to start with the environment,
Urge us to develop good working habits.
We always pay attention to people’s office health.
Easy-to-operate sit stand desk.
The pursuit of meticulous design is only for users
Smart and convenient working environment.
Combine home comfort with efficient office work.
During the Covid-19, more and more people work at home, and people’s requirements for home offices have become more prominent . But… are we working at home in the correct posture? Is it really comfortable to work from home?
I have to say that if the home lacks a suitable office environment, working at home is really exhausting. Some people may sit at the uncomfortable dining table, leaning on the sofa or putting the laptop on their stomach, or even working on the bed.
Inappropriate working environment seriously reduces efficiency, and over time will also affect health. Therefore, the design of home office space is very important. Only through effective design can the balance between home work efficiency and life health be maintained.
Many scientific studies have shown that moderate exercise has a positive effect on health and efficiency. We have collected some essential design elements for building an ideal home office for your reference.
01丨Create a quiet environment
Office space should be with a slightly separated from other spaces, so you will not be distracted by household chores. If you don’t have the entire study room, the well-ventilated storage room can become a good home office after repairing and tidying up!
02丨Cleanliness is very important
Use a systematic way storage type , make full use of drawers finishing items, avoid data piled on the table. A tidy desk will make you clear-headed and greatly improve work efficiency.
03丨Occasionally exercise, alternate sitting and standing
Studies have shown that standing or sitting all day is unhealthy. The ideal state is to switch between sitting and standing throughout the day and exercise as much as possible. Experts suggest that ideally every 30 minutes should stand for 8 minutes + exercise/stretch for 2 minutes + neutral sitting for 20 minutes.
04丨Effective use of desktop space
Select a large desk space desk, laptop and brain modest increase , in order to avoid long bow operate, for some friends, you can then add a monitor and docking station, dual-screen operation more efficient.
05丨Correct posture
Choose a suitable office posture,
1. Bend your elbow about 90°
2. The armrest of the chair can support the elbow
3. There should be no gap between the waist and the chair, and there should be cushion support
4. When sitting, the thigh is lower than the horizontal plane (knee is lower than the hip joint)
5. The chair height is moderate
6. Step on the soles of the feet firmly and place them on the ground or on a support board
7. The keyboard is placed directly in front of the body, where the hand just touches
Computer screen and sight level
06丨Sufficient daylight
If the desk is close to the window, you can fully enjoy the sun. Keep your eyes on the screen without looking. Install a suitable desk lamps to keep the room bright when dusk comes.
07丨Beautify the atmosphere
Add some ornaments and plants, such as hanging some pleasant pictures or motivational posters on the wall, reminding yourself to stretch every time.
It’s not easy to change habits,
Therefore, it is more necessary to start with the environment,
Urge us to develop good working habits.
We always pay attention to people’s office health.
Easy-to-operate sit stand desk.
The pursuit of meticulous design is only for users
Smart and convenient working environment.
Combine home comfort with efficient office work.
Quality You Can Stand Behind
