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With the popularity of standing desks, everyone knows the benefits of standing, but are you sure you’re doing it right and healthy?
Here are some tips for taking the time to see if you can work more efficiently and healthily while standing up.
Everyone’s office space is different. According to their office space size to choose the proper standing desk, only the suitable standing desk let us work more comfortably and conveniently. My current desk looks like this, and this standing desk fits my workspace.
To prevent injuries to your arms, hands, and cervical vertebrae, bend your elbows at a 90-degree angle, straighten your wrists, keep your forearms parallel to the table, and keep your eyes level with your computer screen, which helps to take care of your cervical vertebrae.
“Most back pain is caused by sedentary habits and poor posture,” says muscle training expert Nina Strang. “When we have good posture, the muscles around our spine stay in balance.”
Stand with your head held high, shoulders relaxed, and knees slightly bent so that they don’t become stiff and uncomfortable from overstretching.
a.Adjust the height of your ergonomic chair, sitting in a good posture that can prevent back pain.
Adjust the size of the chair so that the top of the cushion is parallel to the bottom of the knee.
Keep your feet flat on the floor, with a fist-sized gap between the back of your knees and the front of your seat. Feet parallel to the ground, knees bent at a 90-degree angle.
To prevent eye strain and neck pain, your screen should be at eye level but not too close to your face, and the top third of your screen should be at eye level.
Alternating between sitting and standing not only keeps you active but also makes you more productive. It turns out that sitting for long periods of time is bad for your health. However, just as sitting all day hurts your body, so does standing all day. Alternating between sitting and standing can help avoid preventable physical pain. According to the study, the ratio of sitting time to standing time should be 1:1 or 2:1. In other words, you should stand for 30 to 45 minutes per hour during an 8-hour workday. This will keep you active and productive.
comfortable soft flats and anti-fatigue pads will relax your muscles, increase your blood circulation and relieve tension in your ankles, knees, and back.
Listening to music and exercising can help you reduce the stress of standing for long periods of time and increase your productivity.
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